5 Best Weight Loss Shakes Of 2018!

Losing weight is hard. It requires a lot of permutation and combination of what to eat, what not to and to add more to it, a compulsive workout regime. The most common advice dietitians will give you is to increase the intake of protein and cut down on carbs to start and sustain that weight loss.

Protein is an essential nutrient when it comes to weight loss. Protein shakes are a convenient way to include protein in your daily intake. They suppress your appetite and boost your metabolism. Here are some recipes for best weight loss protein shakes which you can make from ingredients in your kitchen.

1. Peanut Butter Protein Shake

This is a tasty chunky shake that you can enjoy throughout the year. Bananas are cheap and available throughout the year. It is a low on money but full-on flavor recipe. Banana is a true weight loss food contrary to the popular belief of it making you fat.

Ingredients

Frozen Banana – 1

Skimmed milk/ Unsweetened Almond Milk – 1 Cup

Vanilla Extract – a Pinch

Unsweetened Peanut Butter – 2 Tablespoon

Ice Cubes – 3-4

Honey – 1 Tsp (optional)

How To Prepare

Add the banana to the blender and blitz. Add half of the milk to the mashed banana and blitz again. This way your banana will be properly mashed. Add what is left of the milk and rest of the ingredients in the blender and enjoy.

2. Coconut Mango Shake

Ingredients

This is a refreshing shake which has a Hawaiian feel to it. It is high on flavour and low on calorie.

Coconut milk – 1 cup

Mango – 1/2

vanilla extract – a pinch

Flaked and roasted coconut – 1/4th cup

How To Prepare

Throw in all the ingredients in a blender and blitz until granular. You can replace coconut milk with almond milk or skimmed milk, if you wish. You can soak a handful of chia seeds(in your fridge) for about 8 hours. Add them to your shake for a nutrition boost.

3. Vegan Shake

Don’t like milk or dairy products? Sip your way to slimness with this protein rich vegan shake. It is a treat to your tongue.

Ingredients

Tofu – 3/4th Cup

Almond/ Cashew Milk – 1 cup

Banana – 1

Cooked Oats – 1/4th

Honey – 1 Tsp

Vanilla essence – 1 Tsp( Optional)

How To Prepare

Add all the ingredients to a mixer blender and soak in the goodness of oats and banana which will keep you full for a long time.

4. Raw Egg Shake

This is a bland but super nutritious shake which will help you to add muscle along with weight loss process.

If you are interested in losing weight and adding muscle, you can also go for natural supplements like NueSolution Keto Burn. It may aid your weight loss process and help you gain muscle, if consumed regularly. Go through its ingredients and research properly before relying on any supplement after all your body is a temple and you must be cautious before putting anything into it.

Ingredients

Good Quality Raw Egg – 1 (* you can check if the egg is fresh or stale by dropping it in a glass of water, if it sinks and sits horizontally at the base of the glass,it is fresh; if it floats, you might want to replace it)

Avocado – 1/2

Milk – 1/2 cup

Banana – 1

Honey – 1 Tsp

Cinnamon – A Pinch

How To Prepare

Place all the ingredients in a blender, blend well and serve.

5. Lean Green Shake

This shake keeps your gut healthy and happy. You don’t always have to eat your whole grains, you can drink them too! This shake, apart from keeping you full, will also send ‘feel good’ neurotransmitters to your brain which will help with your moods as well as weight loss! A win-win situation.

Ingredients

Pear – 1/2

Banana – 1/2

Avocado – 1/4

Kale – 1 cup

Almond Butter – 1 Tbsp

Milk – 1 Cup

Oats(raw) – 1/2 Cup

How To Prepare

Blend in all the ingredients together and relish the harmony between all the ingredients. It won’t let you down.

Final Thought

Proper weight loss can only happen with persistent efforts. Don’t treat these shakes as add on to your regular diet, replace one-time meal with them. Watch what you eat, make a weight loss plan and try to burn more than you consume. Include weight loss foods to your diet.